{"id":1983,"date":"2020-09-23T12:47:57","date_gmt":"2020-09-23T12:47:57","guid":{"rendered":"https:\/\/www.studiocarpediem.com.br\/?page_id=1983"},"modified":"2020-09-23T12:51:41","modified_gmt":"2020-09-23T12:51:41","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.studiocarpediem.com.br\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1983\" class=\"elementor elementor-1983\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ba780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ba780\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7b0cff\" data-id=\"a7b0cff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-427b127 elementor-widget elementor-widget-heading\" data-id=\"427b127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e7293 elementor-widget elementor-widget-heading\" data-id=\"92e7293\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not\u00edcias e Artigos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d4242 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d4242\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987bd29 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"987bd29\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3523 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/dor-ao-correr-como-treinar-direito-video\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2024\/04\/Dor-ao-correr-300x169.png\" class=\"attachment-medium size-medium wp-image-3524\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2024\/04\/Dor-ao-correr-300x169.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2024\/04\/Dor-ao-correr-1024x576.png 1024w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2024\/04\/Dor-ao-correr-768x432.png 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2024\/04\/Dor-ao-correr.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/dor-ao-correr-como-treinar-direito-video\/\" >\n\t\t\t\tDor ao correr &#8211; como treinar direito! |v\u00eddeo|\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dor ao correr? Saiba como prevenir e tratar as les\u00f5es na corrida. Nesse v\u00eddeo o professor Ricardo Monson explica que as les\u00f5es s\u00e3o multifatoriais e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3420 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-personal-trainer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/prestou-um-concurso-publico-e-chegou-a-hora-do-taf-em-londrina-a-carpe-diem-e-a-sua-melhor-escolha\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2023\/06\/T-.-A-.-F-300x240.png\" class=\"attachment-medium size-medium wp-image-3426\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2023\/06\/T-.-A-.-F-300x240.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2023\/06\/T-.-A-.-F-1024x819.png 1024w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2023\/06\/T-.-A-.-F-768x614.png 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2023\/06\/T-.-A-.-F-1536x1229.png 1536w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2023\/06\/T-.-A-.-F.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/prestou-um-concurso-publico-e-chegou-a-hora-do-taf-em-londrina-a-carpe-diem-e-a-sua-melhor-escolha\/\" >\n\t\t\t\tPrestou um concurso p\u00fablico e chegou a hora do TAF? Em Londrina a Carpe Diem \u00e9 a sua melhor escolha!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 querido leitor. Que bom ter voc\u00ea por aqui nos acompanhando na leitura de mais um texto do nosso site. Sempre produzimos esses materiais com<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2630 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/personal-trainer-em-londrina-15-motivos-para-voce-se-matricular-no-studio-carpe-diem\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/09\/capa-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2633\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/09\/capa-300x200.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/09\/capa-768x511.jpg 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/09\/capa.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/personal-trainer-em-londrina-15-motivos-para-voce-se-matricular-no-studio-carpe-diem\/\" >\n\t\t\t\tPersonal Trainer em Londrina: 15 motivos para voc\u00ea se matricular no Studio Carpe Diem.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 caro amigo leitor! \u00c9 um grande prazer t\u00ea-lo conosco em mais uma leitura de um texto do nosso site. O Studio Carpe Diem n\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2577 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/8-dicas-biomecanicas-para-voce-correr-ainda-melhor\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/08\/9-300x300.png\" class=\"attachment-medium size-medium wp-image-2587\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/08\/9-300x300.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/08\/9-1024x1024.png 1024w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/08\/9-150x150.png 150w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/08\/9-768x768.png 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/08\/9.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/8-dicas-biomecanicas-para-voce-correr-ainda-melhor\/\" >\n\t\t\t\t8 dicas biomec\u00e2nicas para voc\u00ea correr ainda melhor!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pensar em melhorar a biomec\u00e2nica da sua corrida \u00e9 algo que sempre valer\u00e1 a pena, pois isso pode ajud\u00e1-lo(a) a correr mais r\u00e1pido, com mais<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2533 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-treinamento-funcional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/treinamento-funcional-e-crossfit-quais-as-diferencas-entre-eles\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"173\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/03\/funcional-2-300x173.webp\" class=\"attachment-medium size-medium wp-image-2539\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/03\/funcional-2-300x173.webp 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/03\/funcional-2-768x443.webp 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2022\/03\/funcional-2.webp 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/treinamento-funcional-e-crossfit-quais-as-diferencas-entre-eles\/\" >\n\t\t\t\tTreinamento Funcional e CrossFit- quais as diferen\u00e7as entre eles?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Conhecer as diferen\u00e7as entre o treino funcional e o CrossFit pode ajud\u00e1-lo a tomar a decis\u00e3o certa na hora de escolher o seu tipo de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2522 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/existe-uma-maneira-certa-de-correr\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/11\/postura-na-corrida-300x225.jpg\" class=\"attachment-medium size-medium wp-image-2525\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/11\/postura-na-corrida-300x225.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/11\/postura-na-corrida.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/existe-uma-maneira-certa-de-correr\/\" >\n\t\t\t\tExiste uma maneira certa de correr?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 caros (as) leitores (as)! Como treinador respons\u00e1vel pela equipe Carpe Diem de Londrina, venho estudando a biomec\u00e2nica da corrida h\u00e1 mais de 12 anos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2499 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-treinamento-funcional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/escalada-e-treinamento-funcional-em-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"300\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/09\/samuka-242x300.jpg\" class=\"attachment-medium size-medium wp-image-2516\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/09\/samuka-242x300.jpg 242w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/09\/samuka.jpg 650w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/escalada-e-treinamento-funcional-em-londrina\/\" >\n\t\t\t\tEscalada em Londrina com treinamento funcional \u00e9 no Studio Carpe Diem!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Embora a princ\u00edpio a escalada pare\u00e7a ser um esporte para poucos, antes essa atividade \u00e9, na verdade, uma habilidade psicomotora natural do ser humano. Voc\u00ea<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2439 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-treinamento-funcional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/quais-os-pilares-do-treinamento-funcional\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/09\/capa-300x197.jpg\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/09\/capa-300x197.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/09\/capa.jpg 729w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/quais-os-pilares-do-treinamento-funcional\/\" >\n\t\t\t\tQuais os Pilares do Treinamento Funcional?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Segundo D\u00b4Elia e D\u00b4Elia (2009) o Treinamento Funcional treina movimentos, e n\u00e3o somente m\u00fasculos, apor meio de movimentos multiarticulares, multiplanares e do envolvimento da propriocep\u00e7\u00e3o,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2422 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/correr-envelhece\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/envelhece-300x225.png\" class=\"attachment-medium size-medium wp-image-2425\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/envelhece-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/envelhece.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/correr-envelhece\/\" >\n\t\t\t\tCorrer envelhece?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Correr envelhece? Ser\u00e1 verdade que treinar corrida pode levar ao envelhecimento precoce, flacidez e ao surgimento de rugas e marcas de express\u00e3o? Nesse v\u00eddeo o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2398 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/corrida-faz-voce-perder-massa-muscular\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-massa-muscular_yt-300x169.png\" class=\"attachment-medium size-medium wp-image-2401\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-massa-muscular_yt-300x169.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-massa-muscular_yt-1024x576.png 1024w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-massa-muscular_yt-768x432.png 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-massa-muscular_yt.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/corrida-faz-voce-perder-massa-muscular\/\" >\n\t\t\t\tCorrida faz voc\u00ea perder massa muscular?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nesse v\u00eddeo o professor Ricardo Monson, treinador da equipe Carpe Diem corridas de rua da cidade de Londrina vai explicar tudo o que voc\u00ea precisa<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2391 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/corrida-emagrece\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-emagrecimento-300x169.png\" class=\"attachment-medium size-medium wp-image-2392\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-emagrecimento-300x169.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-emagrecimento-1024x576.png 1024w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-emagrecimento-768x432.png 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/04\/Corrida-e-emagrecimento.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/corrida-emagrece\/\" >\n\t\t\t\tCorrida emagrece?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nesse v\u00eddeo o professor Ricardo Monson, treinador da equipe Carpe Diem corridas de rua da cidade de Londrina vai explicar tudo o que voc\u00ea precisa<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2326 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/sera-que-a-corrida-e-para-mim\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"173\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/02\/depositphotos_55372427-stock-photo-group-of-people-running-300x173.jpg\" class=\"attachment-medium size-medium wp-image-2328\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/02\/depositphotos_55372427-stock-photo-group-of-people-running-300x173.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2021\/02\/depositphotos_55372427-stock-photo-group-of-people-running.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/sera-que-a-corrida-e-para-mim\/\" >\n\t\t\t\tSer\u00e1 que a corrida \u00e9 para mim?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; &nbsp; Voc\u00ea j\u00e1 pensou na corrida para al\u00e9m de um esporte ou uma moda nos dias de hoje? Nesse v\u00eddeo buscamos desconstruir a ideia<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2174 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/correr-emagrece\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/11\/Obeso-1-300x180.jpg\" class=\"attachment-medium size-medium wp-image-2176\" alt=\"Corrida e emagrecimento\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/11\/Obeso-1-300x180.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/11\/Obeso-1-1024x615.jpg 1024w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/11\/Obeso-1-768x461.jpg 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/11\/Obeso-1.jpg 1086w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/correr-emagrece\/\" >\n\t\t\t\tCorrer emagrece?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 caro amigo leitor? Como voc\u00ea est\u00e1? Uma pergunta que sempre nos fazem \u00e9: correr emagrece? Ent\u00e3o decidimos fazer esse artigo para conversarmos um pouco<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2124 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/como-respirar-durante-a-corrida\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"138\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/respiracao-3-300x138.jpg\" class=\"attachment-medium size-medium wp-image-2126\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/respiracao-3-300x138.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/respiracao-3.jpg 762w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/como-respirar-durante-a-corrida\/\" >\n\t\t\t\tComo respirar durante a corrida?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 caro amigo leitor, como voc\u00ea est\u00e1? Nesse artigo conversaremos com voc\u00ea sobre como voc\u00ea deve respirar durante a corrida. E para come\u00e7ar gostar\u00edamos de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2092 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-treinamento-funcional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/porque-eu-devo-ser-um-praticante-de-treinamento-funcional\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/chamada-2-300x195.png\" class=\"attachment-medium size-medium wp-image-2093\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/chamada-2-300x195.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/chamada-2.png 710w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/porque-eu-devo-ser-um-praticante-de-treinamento-funcional\/\" >\n\t\t\t\tPorque eu devo ser um praticante de treinamento funcional?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 caro amigo leitor. Vamos apresentar a voc\u00ea nesse artigo benef\u00edcios que um treino funcional bem elaborado e orientado trar\u00e1 a sua sa\u00fade. Para come\u00e7ar<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2078 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-grupo-de-corrida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/7-beneficios-que-a-corrida-trara-a-voce\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/corrida-saudavel-300x225.jpg\" class=\"attachment-medium size-medium wp-image-2073\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/corrida-saudavel-300x225.jpg 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/corrida-saudavel-768x576.jpg 768w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/10\/corrida-saudavel.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/7-beneficios-que-a-corrida-trara-a-voce\/\" >\n\t\t\t\t7 Benef\u00edcios que a corrida trar\u00e1 a voc\u00ea!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ol\u00e1 caro leitor, como voc\u00ea est\u00e1? Nesse artigo apresentaremos a voc\u00ea benef\u00edcios que a pr\u00e1tica regular da corrida pedestre trar\u00e1 para a sua vida. Ent\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2057 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-treinamento-funcional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/treinamento-esportivo-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/4-300x225.png\" class=\"attachment-medium size-medium wp-image-2405\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/4-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/4.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/treinamento-esportivo-studio-carpe-diem-londrina\/\" >\n\t\t\t\tTreinamento esportivo | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nessa live os professores Ricardo e D\u00e9bora Monson conversaram com o professor de Educa\u00e7\u00e3o F\u00edsica Ant\u00f4nio Carlos Gomes. Refer\u00eancia nacional e internacional na \u00e1rea, foi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2052 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/exercicios-calistenicos-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/calist-300x225.png\" class=\"attachment-medium size-medium wp-image-2421\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/calist-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/calist.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/exercicios-calistenicos-studio-carpe-diem-londrina\/\" >\n\t\t\t\tExerc\u00edcios calist\u00eanicos, o que s\u00e3o? | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Voc\u00ea j\u00e1 ouviu falar em calistenia? Sabe o que \u00e9? Sua origem? Quais os princ\u00edpios? Se voc\u00ea n\u00e3o respondeu essas perguntas essa live ser\u00e1 muito<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2009 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-treinamento-funcional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/exercicio-fisico-e-envelhecimento-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/6-300x225.png\" class=\"attachment-medium size-medium wp-image-2407\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/6-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/6.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/exercicio-fisico-e-envelhecimento-studio-carpe-diem-londrina\/\" >\n\t\t\t\tExerc\u00edcio f\u00edsico e envelhecimento | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nessa live os professores Ricardo e D\u00e9bora Monson bateram um papo super interessante com a professora de Educa\u00e7\u00e3o F\u00edsica Francys Cantieri sobre a import\u00e2ncia dos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1998 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/nutricao-e-imunidade-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/10-300x225.png\" class=\"attachment-medium size-medium wp-image-2411\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/10-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/10.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/nutricao-e-imunidade-studio-carpe-diem-londrina\/\" >\n\t\t\t\tNutri\u00e7\u00e3o e imunidade | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nessa live os professores do Studio Carpe Diem Londrina (centro de treinamento funcional e grupo de corrida na cidade de Londrina), D\u00e9bora e Ricardo Monson,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2064 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/biomecanica-da-corrida-pedestre-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/7-300x225.png\" class=\"attachment-medium size-medium wp-image-2408\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/7-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/7.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/biomecanica-da-corrida-pedestre-studio-carpe-diem-londrina\/\" >\n\t\t\t\tBiomec\u00e2nica da corrida pedestre | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O grupo de corrida Carpe Diem j\u00e1 completou mais de 10 anos de hist\u00f3ria na cidade de Londrina. E durante todos esses anos os treinadores<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2026 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/exercicio-fisico-e-saude-mental-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/11-300x225.png\" class=\"attachment-medium size-medium wp-image-2412\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/11-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/11.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/exercicio-fisico-e-saude-mental-studio-carpe-diem-londrina\/\" >\n\t\t\t\tExerc\u00edcio f\u00edsico e sa\u00fade mental | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nessa live os professores D\u00e9bora e Ricardo Monson conversaram com a psic\u00f3loga Nathalia Mariano sobre os benef\u00edcios de se praticar exerc\u00edcios f\u00edsicos n\u00e3o s\u00f3 para<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2038 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/hiit-high-intensity-interval-training-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/8-300x225.png\" class=\"attachment-medium size-medium wp-image-2409\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/8-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/8.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/hiit-high-intensity-interval-training-studio-carpe-diem-londrina\/\" >\n\t\t\t\tHiit (High-intensity interval training) | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Os profissionais do Studio Carpe Diem est\u00e3o sempre estudando para trazer aos seus alunos e clientes o que h\u00e1 de mais recente e eficiente na<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2032 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.studiocarpediem.com.br\/exercicio-fisico-para-criancas-e-adolescentes-studio-carpe-diem-londrina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/9-300x225.png\" class=\"attachment-medium size-medium wp-image-2410\" alt=\"\" srcset=\"https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/9-300x225.png 300w, https:\/\/www.studiocarpediem.com.br\/wp-content\/uploads\/2020\/09\/9.png 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.studiocarpediem.com.br\/exercicio-fisico-para-criancas-e-adolescentes-studio-carpe-diem-londrina\/\" >\n\t\t\t\tExerc\u00edcio f\u00edsico para crian\u00e7as e adolescentes | Studio Carpe Diem Londrina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nessa live os professores D\u00e9bora e Ricardo Monson, treinadores do Studio Carpe Diem, um centro de treinamento funcional e grupo de corrida na cidade de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Not\u00edcias e Artigos<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studio Carpe Diem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiocarpediem.com.br\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studio 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